SERVICES

Services Offered by Get Results With Yvonne Kasper

We will work together to develop an individualized fitness program specific to your goals. Training is conducted both in-person and/or virtually. Sessions are one hour in length. I offer 30 minute sessions virtually only.

Typically, clients will meet 2-3x per week. In between sessions, clients will receive a step-by-step Fitness Plan that is customized to their goals and fitness level.

Monthly reviews of goals and milestones achieved to ensure clients are staying on track and adjustments to plans are done as needed.

Unlimited coaching calls, text and/or email.

VIP Facebook Group access- be the first to be informed about our New Programs, Videos, Recipes, Expertise, Support, Advice and more…

Try a personal training session, you would be surprised how just a few sessions will help focus your current training experience!

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Personal Training

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RUNNING COACHing

Individual Training Plan.

Plan reviewed weekly and updated as needed.

Stretching and strengthening delivered through mobile app.

Guidance on nutrition and hydration given for best training results.

Injury prevention protocol.

Race plan development.

Unlimited access through email, calls, text, Zoom, WhatsApp.

Get Results Running Facebook Group membership with first access to Races, Videos, Recipes, Advice, Expertise, Support and more

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Training plan includes warm up, customized workout & stretching.

Easy to use and contains videos to go along with each move so you know how the exercise is executed with proper form!

Training plans change as needed depending on your goals and training plan.

Text, email, and/or phone support as needed.

Weekly check-ins to see how the plan is working for you and if any changes need to be made.

Accountability and motivation provided every step of the way to get the RESULTS you are looking for!

Answer some questions about your current fitness level and goals.

I will personalize your training plan.

The App can function as a tracker as you move toward your goals.

The App notifies me when you have completed your workout!

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Training APP

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Nutrition

It's about what you can eat not what you CAN’T eat. It’s more than eating healthy and randomly omitting certain foods.

Everyone is different. I first interview each client about their daily eating, drinking, sleeping and work habits. It is important to look at the whole picture to get the results that will be long lasting and effective.

The plan will include strategies for healthier eating and how it will impact your life in a beneficial way. You will understand the WHY of what you are eating and how to incorporate the changes into your daily routine.

You Get Results because it is a lifestyle change NOT a diet! It’s a permanent change for a healthier YOU!