Saving the planet is something we all need to work together towards. Living an eco-friendly lifestyle is not as difficult as it may seem,...

February 4th is World Cancer Day! Cancer affects so many of us...I became a Cancer Exercise Specialist because as a personal trainer I...

WATER…You know you need it! Countless people I have trained tell me how much they know it is good for them but they just do not get...

Living a heart-healthy lifestyle is important to people of all ages to keep good overall health. Cardiovascular disease affects more than...

Why do I choose Kombucha for my first blog post of the year? Well, I always derive all my content from some type of inspiration…This past...

It is important to have a daily health habit list. I looked at myself in the mirror and thought, "I need this!"